
Fellow band members often ask me why I lug my pedal board and guitars to each band rehearsal. After all we’re just going through the tunes – we’re not playing a show. My answer is that rehearsal is not just about knowing a tune. It is also about knowing how to play it, and playing it demands full body muscle memory. More than once when playing live I have hit the wrong pedal and ended up with a fuzz tone when I meant for clean. Or I have mistimed my return to the mic for that next harmony.
Musicians of any age and stage must remember there are levels to the practice regimen. First, there’s practicing at home. Next, there’s rehearsing with a band. Then there’s actually playing a show. Then there’s playing a bigger show. Then there’s playing a big show with many other acts.
Every one of these demands something more and teaches you as much as it pulls from you. Here are just a few examples:
The Difference Between Recognition and Recall
If you have ever studied a second language, have you noticed it is easier to understand someone speak it than it is to speak it yourself, even if you’ve taken years of language classes? That’s because when you hear someone, your brain recognizes the sounds it has heard before and can deduce meaning from them. But when you try to speak it, you have to reach back into the vaults and pull words out manually. That’s an act of recall and it’s much harder.
The same thing applies when learning a tune. You play along with a song on Spotify no problem. It seems easy to learn because your mind is being cued along, even in microseconds. “Here’s where verse 2 starts.” “Here are the words to verse 3.” “Here’s the bridge.” It’s all there. Even a tune you haven’t heard in 20 years, you will likely be able to sing along with because the playback cues your memory and you recognize the pattern of words and notes in something just approaching real time.
You take that song to your rehearsal space and start practicing it with your people, and it’s easy to forget everything. I call it bandnesia. The total lostness of the song. “Wait,” you say, “is the solo after the second verse or the third one?” “How many times do we repeat that line?” You get frustrated, knowing you’ve practiced this tunes dozens of times with your headphones on. But the problem is, you’ve practiced recognizing it all those times. Now, with your bandmates, you now have to recall that tune, and so do your fellow musicians. And you must all recall it the same way. That’s what rehearsal is.
Then you get onstage. This is a different world. There’s the excitement of the crowd. There’s adrenalin rushing through your system. There are the distractions of lights, bigger sound, and the sheer awareness of being looked at. That’s a wonderful sensation, but it can really mess with your memory. I have seen musicians completely forget what note or fret to start a tune on when they’re up there under the lights. Total blank. It happens, and it’s nothing to be afraid of, but it is something to be aware of. Maybe write out the starting chord on your floor sheet, for example.
Each of these levels – practicing at home, practicing with the band, playing on stage, is 10 or even a 100 times more challenging than its predecessor. There are things that rehearsals just cannot prepare you for.
Muscle Memory is Different Than Mental Memory
That’s why I bring my full gear to rehearsal. Every single action, like hitting the right pedal, tuning up between songs, knowing that mysterious place in the universe that picks vanish into and most importantly, being fully aware of your physical self – how you move, how you smile, how you connect with your bandmates and your audience, how to smoothly switch guitars or change up settings – how to look up at the audience even during the difficult solos – all of these need to be memorized just as much as the words and the notes.
It’s a hassle bringing all that gear to rehearsal and spending valuable time setting it up and taking it down. But you watch a great live show and you can see just how well planned and practices every move, every line of banter, every spontaneous huddle and chat between the guitarist and the bass player in the middle of a song. And most importantly, the sharp start and impressive end to each tune.
If You Want to Be Spontaneous in Life, Plan to Be Spontaneous

Yes it’s a joke, but it’s not. Even Keith Richards, the loosest, shaggiest guitarist of all time, knows exactly where the best camera angles are, he knows how to coordinate his layered clothing style and how to sling that guitar really low. Spontaneous does not mean unrehearsed. It means it appears spontaneous to the audience, and that requires practice. It’s theater. Even Kurt Cobain did it. It just didn’t look like he did. Which is the whole point.
One can never over-rehearse, in my opinion, because the wild unpredictability of live performance will always deliver new challenges. But I have worked with many musicians who say, “We got this tune, let’s move on,” to which I always reply, “No you don’t.” Let’s do it again.